partner, family, & group meditation and yoga in Durham Region
Moving Meditation and Still Yoga
A quest can be defined as a journey towards a goal. If your goal is simply to improve your quality of life, take the first step, the 1Quest Moving Meditation and Still Yoga practice.
The Moving Meditation and Still YogaMethod, created by Lisa Nam Vichar, helps increase flexibility, strengthens concentration and focus, and creates space in our spirit for what we need. We practice using gentle postures, conscious breathing techniques, alignment, sound, deep relaxation routines, Mirth Yoga, and Vedic meditation to find comfort in movement and in stillness. When we learn to ease the body, quiet the mind, and nourish the spirit, wefindthesourceofourowninnerjoyand the freedom to express ourlifeenergy. Moving Meditation and Still Yoga is the remembrance of our connection to this source.
Moving Meditation and Still Yoga is non-religious and non-denominational, and offers the guidance and wisdom of ancient traditions with modern philosophy and science.
1Quest travels to your residence for private or couple yoga, community centers, retirement homes, or office/work places in Oshawa, Whitby, Ajax, Pickering, Greenwood, Brooklyn, Columbus, and Bowmanville. Please email Lisa your prefered schedule at email@example.com
"Love is the beginning of the journey, its end, and the journey itself." - Deepak Chopra
1Quest Moving Meditation and Still Yoga classes are available to residents and those who work
in Ajax, Whitby, Oshawa, Courtice, Greenwood, Brooklin, Columbus, and Bowmanville in Ontario, Canada.