Moving Meditation and Still Yoga


A quest can be defined as a journey towards a goal.
If your goal is simply to improve your quality of life,
take the first step, the
1Quest Moving Meditation and Still Yoga practice.

The Moving Meditation and Still Yoga Method, created by
Lisa Nam Vichar,
helps increase flexibility, strengthens concentration and focus,
and creates space in our spirit for what we need.
We practice using gentle postures, conscious breathing techniques, alignment, sound,
deep relaxation routines, Mirth Yoga, and Vedic meditation
to find comfort in movement and in stillness.

When we learn to ease the body, quiet the mind, and nourish the spirit,
we
find the source of our own inner joy and
the freedom to express our life energy.
Moving Meditation and Still Yoga is the remembrance of our connection to this source.
 
Moving Meditation and Still Yoga is non-religious and non-denominational,
and offers the guidance and wisdom of ancient traditions with modern philosophy and science. 

1Quest travels to your residence, community centre, retirement home, or office

in Oshawa, Whitby, Ajax, Pickering, Greenwood, Brooklyn, Columbus, and Bowmanville.

Please email Lisa your prefered schedule
at
1questyoga@gmail.com

                                                                                                                  

"Love is the beginning of the journey, its end,
and the journey itself."
- Deepak Chopra

 1Quest Moving Meditation and Still Yoga classes are available to residents and those who work
in Ajax, Whitby, Oshawa, Courtice, Greenwood, Brooklin, Columbus, and Bowmanville in Ontario, Canada.
Green Yoga Association: Conscious, Environmental Living, Grounded in the Enduring Yoga, and Connection to the Earth